On Monday March 31st I did 45 Kilometers (27 miles) around Kasado Jima in Shunan. The weather was great. My body was feeling good but my shoulder was a little sore. I have to keep practicing so my body can get ready for the 200Kilometer (124 mile) kayak trip to Korea. Also, I saw a large metal can of Japanese engine oil, which was floating by me as I finished my training. Here is my visual training log: https://cloud.gaiagps.com/public/UDBR3CuVnqJ7OTHiAttVLt62/Aerial/