I kayaked 45K, caught a fish by hand, and found a old fire extinguisher on a beach on Kasado Jima. Amazing… During this training on April 19th, I focused on both my technique and grip on the paddle. Only a few kilometers into the paddle, I started to feel some pain in my wrist but it soon went away after I loosened my grip on the paddle and focused on a more even and longer stroke. When I stopped for lunch I found a lot of trash on the beach. Not only did a find a piece of a Ski with the binding still attached and 4 car tires, but I also found a motorcycle seat. Did I really catch a fish by hand? Yes..and No. When I was kayaking I saw the fish swimming in circles upside down on the surface of the water. I reached in a grabbed it and took a picture. https://cloud.gaiagps.com/public/BJC5gY0Nt6AqRh6XQQlGFcx8/Aerial/